Maple Mustard Glazed Chicken
Maple Mustard Glazed Chicken is a delicious dish that perfectly balances sweet maple syrup with tangy Dijon mustard for a flavor explosion. This easy-to-make recipe features juicy chicken breasts coated in a glossy glaze and baked until golden brown, resulting in a crispy exterior and tender inside. Ideal for weeknight family dinners or festive occasions, this crowd-pleaser will leave everyone asking for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, whisk together the maple syrup, Dijon mustard, minced garlic, and olive oil until well combined.
- Place the seasoned chicken in the baking dish and pour the glaze over them.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C), basting halfway through for extra flavor.
- Serve hot, drizzling any remaining sauce over each piece.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 320
- Sugar: 16g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the chicken in the glaze for at least 30 minutes before baking. Substitute Dijon with whole grain mustard or add fresh herbs like thyme or rosemary for extra aroma. Pair with roasted vegetables or fluffy rice for a complete meal.