Maple Pecan Sweet Potato Casserole
Maple Pecan Sweet Potato Casserole is a delightful blend of creamy sweet potatoes and crunchy pecans, drizzled with pure maple syrup. This comforting dish transforms any gathering into a celebration, offering a balance of sweet and nutty flavors that will impress your family and friends. Easy to prepare, this casserole is perfect for holiday feasts or cozy dinners, making every meal feel special.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 1 cup raw pecans, chopped
- 1/2 cup brown sugar
- 1 tsp ground cinnamon
- 1/2 cup unsalted butter, melted
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- Peel and cube the sweet potatoes, then boil in salted water until tender (15-20 minutes). Drain and mash with maple syrup, melted butter, cinnamon, and salt.
- In a bowl, mix chopped pecans, brown sugar, and melted butter for the topping.
- Spread the mashed sweet potatoes into the prepared dish and top with the pecan mixture.
- Bake for 25-30 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 290
- Sugar: 18g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 15mg
Keywords: - For extra sweetness, drizzle additional maple syrup on top before serving. - Substitute pecans with walnuts for a different flavor profile.