Marry Me Chicken Orzo
Experience the magic of Marry Me Chicken Orzo, a sumptuous dish that combines tender chicken in a creamy sauce, sun-dried tomatoes, and garlic-infused orzo. This delightful meal is perfect for cozy dinners or romantic evenings, offering rich flavors that will leave your taste buds dancing with joy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 4–5 cloves garlic, minced
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place in the prepared baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add sun-dried tomatoes and Italian seasoning; stir for 2 minutes.
- Pour in heavy cream and chicken broth; simmer while stirring until slightly thickened (3-5 minutes).
- Cook orzo according to package instructions until al dente; drain well.
- Combine cooked orzo with the creamy sauce in the skillet, mixing thoroughly before transferring to the baking dish.
- Bake for about 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 135mg
Keywords: For enhanced flavor, marinate the chicken in Italian dressing before cooking. You can substitute orzo with quinoa for a gluten-free option or add vegetables like spinach for extra nutrition.