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Mediterranean Lentil Salad

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Mediterranean Lentil Salad is a vibrant, nutrient-rich dish that beautifully combines earthy lentils with fresh vegetables and tangy feta cheese. This salad bursts with flavor, making it the perfect addition to picnics, barbecues, or a healthy lunch at home. With its bright colors and satisfying textures, it not only pleases the palate but also makes for an eye-catching centerpiece on any table. Quick to prepare in under 30 minutes, this recipe is both delicious and versatile, allowing for endless customization based on your taste preferences.

Ingredients

Scale
  • 1 cup green or brown lentils, rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp lemon juice, freshly squeezed
  • 3 tbsp olive oil, extra virgin
  • Salt and pepper to taste

Instructions

  1. 1. Cook the lentils: In a pot, combine rinsed lentils with three cups of water. Bring to a boil, then simmer for 20-25 minutes until tender. Drain and cool.
  2. 2. Prepare the vegetables: While the lentils cook, chop cherry tomatoes, cucumber, red onion, and parsley into bite-sized pieces.
  3. 3. Combine ingredients: In a large bowl, mix cooled lentils with chopped veggies. Toss gently.
  4. 4. Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper in a separate bowl. Pour over the salad and toss until well-coated.
  5. 5. Add feta: Sprinkle crumbled feta cheese on top before serving.

Nutrition

Keywords: Rinse lentils well before cooking to remove any debris. Customize by adding bell peppers or olives for extra flavor. Store leftovers in an airtight container in the fridge for up to four days.

Find it online: https://nrecipes.com/irresistible-mediterranean-lentil-salad-recipe-to-savor/