One-Pan Maple Dijon Chicken & Root Vegetables
One-Pan Maple Dijon Chicken & Root Vegetables is a delicious, hassle-free dish that features juicy chicken breasts paired with caramelized root vegetables, all drizzled in a sweet and tangy maple Dijon sauce. Perfect for cozy weeknight dinners or family gatherings, this one-pan meal not only elevates your dinner table with vibrant colors but also delights the taste buds of even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups carrots, chopped
- 2 cups parsnips, chopped
- 2 cups red potatoes, cut into chunks
- 2 tsp fresh rosemary or thyme
- 1/3 cup pure maple syrup
- 1/4 cup smooth Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Prepare a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place on one side of the pan.
- Chop carrots, parsnips, and red potatoes; arrange on the other side of the pan. Sprinkle with rosemary or thyme.
- In a small bowl, mix maple syrup and Dijon mustard until smooth. Drizzle over chicken and vegetables.
- Bake for 30-35 minutes until everything is cooked through and browned.
Nutrition
- Serving Size: 1 plate (170g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Feel free to substitute any root vegetables you have on hand. Adding garlic can elevate the flavor profile of the dish. For extra crispiness, broil for an additional 3-5 minutes at the end.