One-Pot Pasta Delight
One-Pot Pasta Delight is a quick and flavorful dish that transforms busy weeknight dinners into a delightful culinary experience. With perfectly cooked pasta, vibrant vegetables, and aromatic garlic simmered together in one pot, this recipe not only saves time but also delivers an explosion of taste in every bite. Minimal cleanup and endless customization options make it suitable for every palate, ensuring it impresses both family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Ingredients
Scale
- 12 oz penne or fusilli pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic (minced)
- 1 bell pepper (chopped)
- 2 cups fresh spinach
- 4 cups low-sodium chicken broth
- ½ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté minced garlic for about one minute until fragrant.
- Add chopped bell pepper and spinach; stir for three minutes until slightly softened.
- Pour in chicken broth and add pasta; stir and bring to a gentle boil.
- Reduce heat and simmer uncovered for about ten minutes, stirring occasionally until pasta is al dente.
- Remove from heat, mix in grated Parmesan cheese until combined, and serve with fresh basil if desired.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Customize the vegetables based on seasonal availability or personal preference. For added protein, consider including shrimp or chickpeas. Enhance flavors with spices like red pepper flakes or Italian seasoning.