Overnight Bircher Muesli
Overnight Bircher Muesli is the ultimate no-cook breakfast that combines creamy rolled oats, refreshing fruits, and crunchy nuts, making it a wholesome way to start your day. This easy-to-make dish requires minimal prep the night before, allowing you to wake up to a delightful and nutritious meal. Customizable with your favorite toppings and perfect for busy mornings, Overnight Bircher Muesli ensures you’ll feel energized and satisfied all morning long.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 35 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (berries, bananas, or diced apples)
- 1/4 cup chopped nuts or seeds (almonds, walnuts, or chia seeds)
Instructions
- In a bowl, combine rolled oats, Greek yogurt, and milk. Stir until creamy.
- Add honey or maple syrup to taste and mix well.
- Gently fold in the fresh fruits.
- Toss in the chopped nuts or seeds for added crunch.
- Cover and refrigerate overnight (at least 6 hours).
- Stir before serving and top with extra fruit or nuts if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 20g
- Sodium: 75mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Customize with seasonal fruits or your favorite nuts. - For added flavor, consider mixing in spices like cinnamon or nutmeg. - Store leftovers in an airtight container for up to three days.