Peas Pretzels
Peas Pretzels offer a delightful twist on traditional snacks, merging the crunchy texture of freshly baked pretzels with the unexpected sweetness of green peas. Perfect for game nights or as fun appetizers, these vibrant treats are not only visually appealing but also incredibly easy to make. Impress your friends and family with this unique snack that’s sure to leave them coming back for more!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Makes about 8 pretzels 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup warm water (110°F)
- 2 tsp active dry yeast
- 1 tsp salt
- 1 tbsp baking soda
- 1 cup frozen peas (thawed)
- 1 egg + 1 tbsp water (for egg wash)
Instructions
- In a mixing bowl, combine warm water and yeast. Let sit for 5 minutes until frothy. Stir in flour and salt until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth. Place in a greased bowl, cover, and let rise for 1 hour.
- Preheat oven to 450°F (232°C). Line baking sheets with parchment paper.
- Punch down the dough, divide into 8 pieces, and shape each piece into pretzels.
- Boil a pot of water with baking soda. Boil each pretzel for about 30 seconds on each side before transferring back to the baking sheet.
- Brush with egg wash and sprinkle with salt. Bake for 12 minutes or until golden brown.
Nutrition
- Serving Size: 1 pretzel (approx. 60g)
- Calories: 170
- Sugar: 0g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Add spices like garlic powder or cayenne to the dough for extra flavor. Store in an airtight container at room temperature for up to three days.