Quinoa Beef Stroganoff
Quinoa Beef Stroganoff is a nutritious reimagining of the classic comfort dish, blending tender ground beef with a creamy sauce and protein-packed quinoa. This hearty meal is perfect for chilly evenings or busy weeknights, delivering rich flavors that will impress family and friends alike. Easy to prepare and full of comforting goodness, it’s an ideal choice for cozy gatherings or quick dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup quinoa
- 1 medium onion, chopped
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup low-sodium beef broth
- 2 tbsp Dijon mustard
- ½ cup sour cream
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water and combine with 2 cups of water or beef broth in a saucepan. Bring to a boil, then reduce heat and cover until cooked (about 15 minutes).
- In a skillet over medium heat, heat olive oil. Sauté onions until translucent (about 5 minutes), then add garlic and mushrooms; cook until soft.
- Add ground beef to the skillet and cook until browned (approximately 7 minutes).
- Pour in beef broth and Dijon mustard; simmer for about 5 minutes until slightly thickened.
- Reduce heat and stir in sour cream until well combined.
- Fluff cooked quinoa with a fork and mix into the beef mixture. Allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 450
- Sugar: 3g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For a vegetarian version, swap ground beef for tofu or tempeh and use vegetable broth instead of beef broth. Adding fresh herbs like parsley can elevate the dish's flavor profile.