Roasted Brussels Sprouts with Maple
Roasted Brussels Sprouts with Maple are a delightful fusion of savory and sweet flavors, transforming this humble vegetable into a showstopper. With their perfectly caramelized edges and a drizzle of pure maple syrup, these sprouts are not only visually appealing but also incredibly easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the seasoned sprouts on the prepared baking sheet in a single layer.
- Roast in the oven for 20-25 minutes until golden brown and tender.
- Drizzle warm maple syrup over the roasted sprouts and toss gently to coat before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 4g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to add crispy bacon or chili flakes for an extra kick. Store leftovers in an airtight container for up to three days; reheat in the oven for optimal crispiness.