Roasted Brussels Sprouts with Maple Glaze
Roasted Brussels sprouts with maple glaze are an irresistible side dish that marries sweet and savory flavors. Each sprout is roasted to perfection, boasting a crispy outer layer and tender inside, enhanced by a luscious maple syrup glaze. This simple recipe elevates any meal, making it perfect for holiday gatherings or weeknight dinners. Even the pickiest eaters will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 3 tbsp pure maple syrup
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and dry the Brussels sprouts, trimming any discolored leaves.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread them in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown and crispy, shaking the pan halfway through for even cooking.
- Drizzle with maple syrup during the last 5 minutes of roasting, then return to the oven.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For extra flavor, consider adding minced garlic or red pepper flakes before roasting. - You can substitute maple syrup with honey or agave for a different sweetness profile. - Leftovers can be stored in an airtight container in the refrigerator for up to four days.