Roasted Garlic Kale Caesar Salad
Roasted Garlic Kale Caesar Salad is a vibrant, healthy twist on the classic Caesar. Bursting with crispy kale, sweet roasted garlic, and a creamy dressing, this salad delights the senses with its rich flavors and textures. Perfect for impressing guests or enjoying a nutritious meal at home, it brings excitement to any dining experience. Quick and easy to prepare, it shines as both an appetizer and a main dish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale leaves, chopped
- 1 whole bulb garlic
- 2 tbsp extra virgin olive oil (divided)
- 1/2 cup freshly grated Parmesan cheese
- 1/3 cup Caesar dressing (store-bought or homemade)
- Croutons for topping
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the top off the garlic bulb, drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30-35 minutes until soft.
- Wash and dry the kale, then tear into bite-sized pieces and place in a large bowl.
- Squeeze roasted garlic cloves into the bowl with kale. Drizzle remaining olive oil, season with salt and pepper, and massage the kale until tender.
- Add Caesar dressing and Parmesan cheese; toss to combine.
- Serve topped with croutons for extra crunch.
Nutrition
- Serving Size: 1 salad bowl (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: For added protein, consider adding grilled chicken or roasted chickpeas. To make this salad vegan, substitute nutritional yeast for Parmesan and use plant-based dressing.