Sautéed Zucchini with Mint, Basil & Pine Nuts
Sautéed Zucchini with Mint, Basil & Pine Nuts is a vibrant and refreshing dish that brings the flavors of summer to your table. This quick and easy recipe features tender zucchini sautéed to perfection, infused with aromatic herbs, and complemented by crunchy toasted pine nuts. Perfect as a side for barbecues or a light vegetarian main course, this dish is not only delicious but also brimming with nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis (about 300g), sliced into ¼-inch half-moons
- 2 tablespoons olive oil
- 1 cup fresh mint leaves, chopped
- 1 cup fresh basil leaves, chopped
- ½ cup pine nuts, toasted
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and slicing the zucchini. Chop mint and basil.
- Toast pine nuts in a dry skillet over medium heat for about 3-5 minutes until golden brown. Set aside.
- In the same skillet, heat olive oil over medium-high heat. Add zucchini slices, seasoning with salt and pepper. Sauté for 5-7 minutes until tender but still crisp.
- Stir in chopped mint, basil, and toasted pine nuts, cooking for an additional minute to meld flavors.
- Serve warm on plates or in a bowl, drizzled with extra olive oil if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 45mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Experiment with different herbs like thyme or dill for unique flavor variations. For added spice, sprinkle chili flakes during cooking. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.