Savory Turkey Vegan Burger
Savory Turkey Vegan Burger is a delicious and wholesome dish that combines lean ground turkey with a blend of spices, oats, and fresh ingredients to create flavorful patties. Ideal for summer barbecues or cozy weeknight dinners, these burgers are simple to prepare and sure to impress even the pickiest eaters. Serve them with your favorite toppings for an unforgettable meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup rolled oats
- 1 medium onion, finely chopped
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Gather all ingredients on your kitchen counter.
- In a large bowl, mix ground turkey, oats, chopped onion, garlic powder, paprika, salt, and pepper until just combined.
- Divide the mixture into six equal portions and shape each into a patty.
- Preheat your grill or skillet over medium heat; lightly grease if using a skillet.
- Cook patties for about 5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve immediately with your favorite toppings.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg
Keywords: - Chill the mixture in the fridge for at least 30 minutes before cooking to enhance flavor melding. - Experiment with spices or add black beans for extra protein. - Store leftovers in an airtight container for up to three days; reheat in a skillet.