Savory Veggie Crepes
Savory Veggie Crepes are a delicious and versatile dish that brings together delicate crepes filled with a colorful mix of sautéed vegetables and creamy feta cheese. Perfect for breakfast, lunch, or dinner, these flavorful crepes can be customized with seasonal produce, making them a delightful addition to any meal. With simple preparation steps, you can impress your family and friends with this gourmet treat that’s both satisfying and nutritious.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4 (approximately two crepes per serving) 1x
- Category: Breakfast/Lunch/Dinner
- Method: Sautéing
- Cuisine: French
Ingredients
Scale
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/4 cups milk (or plant-based alternative)
- 1/4 tsp salt
- 2 tbsp melted butter
- 1 cup zucchini, diced
- 1 cup bell peppers (mixed colors), diced
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tsp olive oil (for sautéing)
Instructions
- In a bowl, whisk together flour and salt. In another bowl, combine eggs and milk until smooth. Gradually mix wet ingredients into dry ingredients while whisking until smooth. Stir in melted butter and let rest for 30 minutes.
- Heat a non-stick skillet over medium heat and lightly grease with butter. Pour in about half a cup of batter and swirl to cover the bottom evenly. Cook until edges lift (about 2 minutes), flip, and cook until golden brown (about another minute). Repeat with remaining batter.
- In another skillet over medium heat, add olive oil. Sauté zucchini and bell peppers until tender (about 5 minutes), then add spinach until wilted. Season with salt and pepper.
- Assemble each crepe by placing it on a plate, filling it with sautéed veggies, and sprinkling feta cheese before folding it over.
- Serve immediately, drizzled with any leftover sauté juices or melted butter.
Nutrition
- Serving Size: 1 crepe (100g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 65mg
Keywords: Customize the filling with seasonal vegetables or herbs for added flavor. For gluten-free options, substitute all-purpose flour with a gluten-free blend. Leftover crepes can be stored in an airtight container in the fridge for up to three days; reheat gently in a skillet.