Seaweed Salad Wraps
Seaweed salad wraps are a vibrant and nutritious dish that brings together the umami flavor of seaweed, crisp vegetables, and fresh herbs wrapped in delicate rice paper. These customizable wraps are perfect for a quick lunch, elegant appetizers at dinner parties, or healthy snacks. Enjoy them fresh for an explosion of flavors and textures that will delight your taste buds!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Makes 4 servings 1x
- Category: Appetizer
- Method: No Cooking
- Cuisine: Asian
Ingredients
Scale
- 4 rice paper wrappers
- 1 cup seaweed salad (store-bought or homemade)
- 1 cup julienned cucumbers
- 1 cup julienned carrots
- 1 cup sliced bell peppers
- ¼ cup fresh mint leaves
- ¼ cup fresh cilantro leaves
- ½ cup cooked shrimp or tofu (optional)
- 2 tablespoons soy sauce (for dipping)
Instructions
- 1. Gather and prepare all ingredients by slicing vegetables and cooking protein if using.
- 2. Soak each rice paper wrapper in warm water for about 10 seconds until pliable.
- 3. Lay the softened wrapper on a clean surface and place a small amount of seaweed salad at the center.
- 4. Top with vegetables, herbs, and protein as desired.
- 5. Fold the sides over the filling, then roll tightly from the bottom up to form a wrap.
- 6. Slice each wrap in half diagonally and serve with soy sauce for dipping.
Nutrition
- Serving Size: 1 wrap (90g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - Substitute any vegetables based on your preferences or seasonal availability. - For extra creaminess, add slices of avocado. - Keep fillings cool before rolling to maintain the integrity of the wraps.