Sheet Pan Garlic Parmesan Pork Chops and Broccoli
Indulge in the delightful flavors of Sheet Pan Garlic Parmesan Pork Chops and Broccoli—a quick and easy meal that brings together juicy pork chops, aromatic garlic, and crisp broccoli. This one-pan dish is not only packed with flavor but also perfect for busy weeknight dinners or family gatherings. With minimal cleanup and maximum taste, it’s a heartwarming recipe sure to impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in pork chops (1-inch thick)
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Pat the pork chops dry with paper towels. Season both sides generously with salt, pepper, and paprika.
- In a small bowl, mix minced garlic with olive oil to create a paste. Brush this mixture over the pork chops.
- Place seasoned pork chops on one side of the baking sheet and add broccoli florets on the other side. Drizzle broccoli with olive oil, sprinkle with salt, pepper, and half of the grated Parmesan cheese.
- Bake for about 25 minutes until the pork reaches an internal temperature of 145°F (63°C) and the broccoli is tender-crisp.
- Five minutes before finishing, sprinkle remaining Parmesan over both the pork chops and broccoli. Return to the oven until melted.
Nutrition
- Serving Size: 1 pork chop (150g) + 1 cup broccoli (150g)
- Calories: 371
- Sugar: 2g
- Sodium: 670mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Feel free to swap out broccoli for asparagus or green beans for variety. Add red pepper flakes or smoked paprika for a spicy kick. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F until warmed through.