Sheet Pan Lamb Kofta
Sheet Pan Lamb Kofta is a flavorful and effortless dish that brings the essence of Mediterranean cuisine to your table. Juicy ground lamb is mixed with aromatic spices and fresh herbs, then shaped into tender patties and roasted to perfection. This delightful meal is not only easy to prepare but also requires minimal cleanup, making it perfect for weeknight dinners or entertaining guests. Serve these koftas hot with a side of vegetables or pita bread for a deliciously satisfying experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground lamb
- 1/4 cup fresh parsley, finely chopped
- 4 garlic cloves, minced
- 1 small onion, grated
- 2 tsp ground cumin
- 1 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground lamb, parsley, garlic, onion, cumin, salt, and pepper until well mixed.
- Shape the mixture into small patties (about 2 inches long) and arrange them on the prepared baking sheet.
- Whisk together lemon juice and olive oil; drizzle over the kofta.
- Bake for 20-25 minutes until browned and cooked through.
- Serve hot with vegetables or pita bread.
Nutrition
- Serving Size: 2 kofta (150g)
- Calories: 305
- Sugar: 0g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Keywords: Add mint or coriander for extra flavor. Substitute lamb with ground beef or turkey if desired. Avoid overcrowding the baking sheet for even cooking.