Sheet Pan Maple Dijon Salmon and Winter Veggies
Sheet Pan Maple Dijon Salmon and Winter Veggies is a delightful one-pan meal that combines tender, glazed salmon with vibrant winter vegetables, creating a perfect balance of sweet and savory flavors. Ideal for busy weeknights or family gatherings, this dish is both simple to prepare and easy to clean up, ensuring you spend more time enjoying your meal and less time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 cups Brussels sprouts, halved
- 2 large carrots, sliced into sticks
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a rimmed baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
- Arrange the salmon fillets in the center of the baking sheet, surrounded by Brussels sprouts and carrot sticks.
- Drizzle everything with olive oil and season with salt and pepper.
- Generously brush the salmon with the maple-Dijon glaze, reserving some for later.
- Roast in the oven for 15-20 minutes, until the salmon flakes easily and veggies are tender.
- Drizzle any remaining glaze over the dish before serving.
Nutrition
- Serving Size: 1 salmon fillet with veggies
- Calories: 370
- Sugar: 8g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 70mg
Keywords: Feel free to swap winter veggies for seasonal favorites like broccoli or sweet potatoes for variation. For added flavor, consider marinating the salmon in the glaze for 30 minutes before cooking.