Sheet Pan Maple Mustard Salmon
Sheet Pan Maple Mustard Salmon is a delightful one-pan meal that effortlessly combines sweet and savory flavors. Fresh salmon fillets are glazed with a rich maple mustard sauce, then roasted alongside vibrant vegetables, creating a wholesome dinner ready in just 30 minutes. This dish is not only easy to prepare but also visually stunning, making it perfect for busy weeknights or special occasions. Treat yourself and your loved ones to this flavorful masterpiece that will impress at any gathering!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 tbsp low-sodium soy sauce
- 2 cups assorted vegetables (bell peppers, broccoli)
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, salt, and pepper until well combined.
- Place the salmon fillets on one side of the baking sheet. Toss vegetables with olive oil and any remaining marinade before arranging them on the other side.
- Brush half of the glaze over the salmon fillets.
- Roast for 15-20 minutes until the salmon flakes easily with a fork.
- Drizzle remaining glaze over everything, garnish with fresh parsley, and serve immediately.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 14g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, substitute salmon with trout or chicken. Experiment with seasonal vegetables like asparagus or Brussels sprouts for a colorful twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in a preheated oven.