Sheet Pan Tofu
Sheet Pan Tofu is a colorful, flavorful dish that transforms simple ingredients into a delightful culinary experience. This easy one-pan recipe features crispy tofu paired with vibrant bell peppers and crunchy broccoli, all roasted to perfection. Ideal for busy weeknights or impressing guests, it requires minimal prep and cleanup, making dinner a breeze. Enjoy the harmony of flavors in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cups broccoli florets
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tbsp toasted sesame seeds (for garnish)
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Press tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes.
- In a large bowl, combine cubed tofu, bell peppers, broccoli, olive oil, soy sauce, garlic powder, and salt. Toss until well coated.
- Spread the mixture evenly on a lined baking sheet with space between each piece.
- Roast in the preheated oven for 25-30 minutes, tossing halfway through until golden brown.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Feel free to swap out veggies based on what you have on hand; carrots and snap peas work great too! For added flavor complexity, try marinating the tofu in your favorite sauce before cooking.