Simple Stir Fry
This vibrant and quick dish combines colorful vegetables and your choice of protein, all tossed in a savory sauce. Perfect for busy weeknights or impressing guests with minimal effort, this stir fry is highly customizable based on what you have on hand. Enjoy a delicious meal in just minutes, packed with flavor and nutrition!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 cup protein (chicken, tofu, or shrimp)
- 2 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
Instructions
- Prepare ingredients by chopping vegetables into bite-sized pieces and protein into thin strips; mince the garlic.
- Heat sesame oil in a large skillet over medium-high heat until hot.
- Add protein to the skillet and cook until done (about 5 minutes for chicken/shrimp; aim for crispy edges with tofu).
- Stir in mixed vegetables and garlic; stir-fry for 3-5 minutes until veggies are tender-crisp.
- In a small bowl, mix soy sauce, cornstarch, and rice vinegar until smooth. Pour over stir-fry while stirring continuously until everything is coated and glossy.
- Serve immediately with rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg
Keywords: - Customize by swapping proteins or adding spices like ginger or chili flakes for an extra kick. - Experiment with seasonal veggies or add nuts for an exciting crunch. - Store leftovers in an airtight container for up to three days; reheat on the stove with a splash of water.