Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce
Indulge in the delightful flavors of Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce. This vibrant dish combines tender, roasted carrots glazed with pure maple syrup and spiced to perfection, complemented by crunchy chickpeas and a creamy yogurt sauce. Perfect for any occasion, whether it’s a weeknight meal or a festive gathering, this recipe is not only visually stunning but also incredibly easy to prepare. Enjoy a burst of flavors that will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh carrots (about 4–5 medium)
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 tbsp pure maple syrup
- 2 tsp paprika (smoked or regular)
- 1 cup Greek yogurt
- 2 tbsp lemon juice (freshly squeezed)
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
- 2. Wash and peel the carrots; cut them into uniform sticks. Toss the carrots in a bowl with maple syrup, paprika, salt, and pepper until evenly coated.
- 3. Rinse and dry the chickpeas thoroughly; toss them in olive oil, salt, pepper, and any additional spices you prefer.
- 4. Spread the seasoned carrots on one baking sheet and the chickpeas on another in an even layer.
- 5. Roast both sheets in the preheated oven for about 25-30 minutes or until golden brown, tossing halfway through.
- 6. While they roast, mix Greek yogurt, lemon juice, minced garlic, salt, and pepper in a separate bowl.
- 7. Once roasted to perfection, serve the carrots and chickpeas drizzled with yogurt sauce.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 10g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For added flavor variations, consider adding cumin or cayenne pepper to the chickpeas. Substitute maple syrup with honey for a different sweetness. Feel free to swap out carrots for sweet potatoes or parsnips as an alternative.