Spicy Miso Eggplant
Spicy Miso Eggplant is a vibrant dish that delivers a delightful fusion of silky eggplant and a rich, umami miso glaze. Each bite offers a perfect blend of spice and savory goodness, making it an ideal centerpiece for any meal. Quick and simple to prepare, this dish is perfect for impressing guests or enjoying on a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp red chili flakes (adjust to taste)
- 3 garlic cloves, minced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the eggplants into half-moons about 1 inch thick. Optionally, score them lightly for better flavor absorption.
- In a bowl, whisk together miso paste, soy sauce, sesame oil, red chili flakes, and minced garlic until smooth.
- Spread the eggplant slices on the baking sheet and drizzle the sauce over them. Toss until evenly coated.
- Bake for 25-30 minutes until caramelized and tender, flipping halfway through cooking.
- Serve garnished with sesame seeds or chopped scallions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added texture, salt the eggplant beforehand to draw out moisture. Swap eggplant for zucchini or bell peppers if desired. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently.