Spinach and Feta Puff Pastry Bites
Spinach and feta puff pastry bites are a delectable appetizer that combines flaky, golden pastry with a creamy filling of fresh spinach and tangy feta cheese. Perfect for entertaining or cozy nights at home, these easy-to-make bites deliver an irresistible aroma and vibrant flavor that will have your guests reaching for seconds. Enjoy them warm from the oven or prepare them ahead of time for a stress-free gathering.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 sheet frozen puff pastry (thawed)
- 2 cups fresh baby spinach (packed)
- 1 cup crumbled feta cheese
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 egg (for egg wash)
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant, about 3 minutes.
- Add spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat.
- In a bowl, mix the sautéed spinach with crumbled feta until combined.
- Roll out the puff pastry on a floured surface and cut into squares (4 inches).
- Place a spoonful of the filling in the center of each square. Fold diagonally and seal edges with a fork.
- Beat the egg with a tablespoon of water for an egg wash and brush over each pastry.
- Bake on a parchment-lined baking sheet for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Enhance flavor by adding sun-dried tomatoes or herbs like dill. For extra creaminess, mix in cream cheese with the filling. Store leftovers in an airtight container in the fridge for up to three days.