Spinach & Garlic Meatballs
Spinach & Garlic Meatballs are a delicious and nutritious twist on traditional meatballs, combining the earthy flavor of fresh spinach with the aromatic punch of garlic. These tender meatballs are easy to prepare and perfect for family dinners or entertaining guests. Serve them over pasta, in subs, or as appetizers, and watch them disappear in no time!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh spinach, finely chopped
- 4 cloves garlic, minced
- 1 cup plain breadcrumbs
- 2 large eggs
- ½ cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground beef, chopped spinach, minced garlic, breadcrumbs, eggs, and Parmesan cheese. Mix thoroughly by hand.
- Roll the mixture into meatballs about 1 inch in diameter and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with marinara sauce or enjoy on their own.
Nutrition
- Serving Size: 3 meatballs (135g)
- Calories: 303
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 120mg
Keywords: - For a lighter version, substitute ground turkey for beef. - Experiment with spices like oregano or chili flakes for an extra kick. - Store leftovers in an airtight container for up to four days; reheat gently.