Spinach Zucchini Frittata Fingers
Spinach zucchini frittata fingers are a delicious and nutritious twist on traditional frittatas, perfect for any meal or snack. Bursting with fresh spinach and zucchini, these fluffy, egg-based finger foods are easy to prepare and versatile enough to serve warm or cold. Ideal for busy weeknights or entertaining guests, they promise to delight everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh spinach
- 1 medium zucchini (grated)
- 6 large eggs
- ½ cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion (finely chopped)
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté onions until translucent, about 5 minutes. Add grated zucchini and spinach; cook until tender, about 3 more minutes.
- In a mixing bowl, whisk together eggs and milk; season with salt and pepper.
- Fold in sautéed vegetables and shredded cheese gently.
- Pour mixture into a greased baking dish and bake for 25-30 minutes until golden brown.
- Allow cooling slightly before slicing into finger-sized portions.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 195mg
Keywords: - Customize by adding other veggies like bell peppers or mushrooms. - Top with additional cheese or fresh herbs before baking for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days.