Sweet Potato Curry
Sweet potato curry is a cozy, flavorful dish that combines the natural sweetness of roasted sweet potatoes with the richness of coconut milk and aromatic spices. Perfect for chilly evenings, this comforting curry delivers a delightful explosion of flavors in every bite. Whether you’re enjoying it alone or sharing with friends, serve it over fluffy rice or with warm crusty bread for a satisfying meal that nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 2 large sweet potatoes (about 800g), peeled and diced
- 1 can (400ml) full-fat coconut milk
- 2 tsp curry powder
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, minced
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Prepare your ingredients: peel and cube the sweet potatoes, dice the onion, and mince the garlic and ginger.
- In a large pot over medium heat, add a splash of oil and sauté the diced onion until translucent.
- Add minced garlic and ginger, cooking for an additional minute until fragrant.
- Stir in the sweet potato cubes along with curry powder; mix well to coat.
- Pour in coconut milk and enough water to cover comfortably; bring to a simmer then reduce heat.
- Once sweet potatoes are tender (about 15-20 minutes), stir in chickpeas and spinach until wilted. Season with salt, pepper, and lime juice before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Letting the curry sit for at least 30 minutes before serving enhances flavor. Swap sweet potatoes with butternut squash or pumpkin for a different twist. Adjust spice levels by adding chili flakes or garnish with fresh herbs like cilantro.