Classic Tuna Salad Sandwich
Indulge in the classic tuna salad sandwich, where tender tuna meets crunchy veggies and creamy mayonnaise, all nestled between your favorite bread. This quick and easy recipe is perfect for lunch or picnics and offers a delightful combination of flavors that are sure to satisfy. With endless variations, make it your own and enjoy a nostalgic taste of summer in every bite.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 19 minute
- Yield: Serves 1
- Category: Lunch
- Method: Mixing/Assembling
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) chunk light tuna, drained
- 1/4 cup mayonnaise
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup dill pickles, chopped
- 2 leaves romaine lettuce
- 2 slices whole grain bread
Instructions
- Drain the canned tuna thoroughly and place it in a mixing bowl. Flake with a fork until the tuna is in small pieces.
- Add mayonnaise to the bowl and mix until well combined.
- Stir in chopped celery, red onion, and dill pickles until evenly distributed.
- Season with salt and pepper to taste. Optionally, add a squeeze of lemon juice for extra flavor.
- Assemble the sandwich by placing lettuce leaves on one slice of bread, adding a generous amount of tuna salad on top, and topping with another slice of bread.
- Cut diagonally and serve immediately.
Nutrition
- Serving Size: 1 sandwich (approximately 180g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Keywords: - For added protein, include hard-boiled eggs in the mixture. - Substitute canned chicken or chickpeas for a different protein source. - Experiment with herbs like dill or parsley for enhanced flavor.