Turkey Bolognese
Turkey Bolognese is a healthy and delicious twist on the classic Italian sauce. This easy-to-make dish features lean ground turkey simmered with fresh vegetables, aromatic herbs, and rich tomatoes for a satisfying meal that’s perfect for busy weeknights. Whether served over pasta or zoodles, this family favorite brings everyone together at the table.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, shredded
- 1 stalk celery, finely diced
- 3 cloves garlic, minced
- 28 oz canned whole peeled tomatoes (crushed)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, carrot, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and ground turkey. Cook until turkey is browned, breaking it up with a wooden spoon (about 7 minutes).
- Add crushed tomatoes and Italian seasoning; mix well. Simmer on low heat for at least 30 minutes to blend flavors.
- Season with salt, pepper, and balsamic vinegar to taste; simmer for an additional few minutes.
- Serve over pasta or zoodles and garnish with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Substitute ground turkey with ground beef or lentils for a vegetarian version. For added flavor, toss in red pepper flakes or fresh basil before serving. This sauce can be made ahead of time and stored in the fridge or freezer for quick meals.