Turkey Sweet Potato Skillet
Turkey Sweet Potato Skillet is a comforting one-pan dish that brings together lean ground turkey, sweet potatoes, and colorful vegetables. Infused with aromatic spices, this nutritious meal is easy to prepare and perfect for busy weeknights or family gatherings. With its vibrant presentation and delightful flavors, this skillet will quickly become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (about 2 cups), cubed
- 1 medium onion, diced
- 1 bell pepper (any color), diced
- 3 cloves garlic, minced
- 2 cups spinach or kale
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare your ingredients: Wash, peel, and cube the sweet potatoes. Dice the onion and bell pepper; mince the garlic.
- In a large skillet over medium heat, add olive oil. Cook the ground turkey, seasoning with salt and pepper until browned (5-7 minutes).
- Add onions and bell peppers; sauté for about 3 minutes until softened. Stir in garlic for an additional minute.
- Incorporate sweet potatoes, cumin, and paprika; mix well. Cover and simmer on low heat for about 10 minutes until sweet potatoes are tender.
- Stir in spinach or kale until wilted. Adjust seasoning as needed.
- Serve warm, garnished with hot sauce or fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Substitute regular potatoes or zucchini for variety. Add black beans for extra protein or your favorite herbs for a personal twist.