Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta
Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta is a mouthwatering dish that combines tender chicken pieces with a rich, creamy sauce. Infused with aromatic garlic and tangy sun-dried tomatoes, this flavorful meal is perfect for cozy family dinners or impressing guests. The delightful kick from Cajun seasoning adds an extra layer of taste, making every bite unforgettable. Easy to prepare, this recipe guarantees satisfaction and will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 4 cloves fresh garlic, minced
- ½ cup sun-dried tomatoes packed in oil, chopped
- 1 tbsp Cajun seasoning
- 8 oz fettuccine or penne pasta
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- Cut chicken breasts into bite-sized pieces; season with salt, pepper, and Cajun seasoning.
- Heat olive oil in a skillet over medium-high heat; sauté chicken until golden brown and cooked through (6-8 minutes).
- Add minced garlic and sun-dried tomatoes; sauté for an additional minute until fragrant.
- Pour in heavy cream while stirring constantly; simmer gently before adding Parmesan cheese until melted and creamy.
- Toss cooked pasta into the skillet until evenly coated with the sauce.
- Serve warm, garnished with extra Parmesan cheese and parsley if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 650
- Sugar: 5g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For added nutrition, consider incorporating spinach or swapping sun-dried tomatoes for fresh cherry tomatoes. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.