Waffle Falafel
Waffle Falafel is a delightful fusion of crispy falafel and fluffy waffles, perfect for any meal of the day. This innovative dish combines the savory flavors of chickpeas and spices with the comforting texture of waffles, offering a unique culinary experience that will surprise and delight your guests. Easy to prepare and customizable, Waffle Falafel is an instant favorite for brunches, lunches, or dinner parties.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp baking powder
- 1 cup waffle mix (store-bought or homemade)
- 2 large eggs
Instructions
- In a food processor, blend chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper until mixed but slightly chunky.
- Shape the mixture into small patties or balls (about 2 inches wide).
- Preheat your waffle iron according to the manufacturer’s instructions.
- Prepare the waffle batter as per package instructions; add eggs for richness.
- Spray the waffle iron with non-stick spray. Pour half of the batter onto the iron; place falafel on top and cover with remaining batter. Cook until golden brown (about 5 minutes).
- Serve immediately with yogurt sauce or tahini drizzled on top.
Nutrition
- Serving Size: 2 waffles (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 70mg
Keywords: - For added flavor, experiment with spices like paprika or cayenne. - Substitute chickpeas with black beans or lentils for a variation. - Store leftovers in an airtight container in the fridge for up to three days.