White Cheddar Spinach Chicken Delight
White Cheddar Spinach Chicken Delight is an irresistible dish that combines juicy chicken breasts, vibrant spinach, and creamy white cheddar cheese into a delightful meal. Perfect for busy weeknights or special gatherings, this recipe delivers rich flavor with minimal effort. Serve it over pasta or rice to savor every drop of the luscious cheese sauce, and watch your family and friends ask for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh spinach
- 1 cup sharp white cheddar cheese, shredded
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts on both sides with salt, pepper, and garlic powder.
- In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 3 minutes). Set aside.
- In the same skillet, simmer heavy cream, gradually stirring in white cheddar until melted and smooth.
- Layer sautéed spinach over seasoned chicken in the baking dish, then pour cheese sauce over all.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C). Let rest before serving.
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 550
- Sugar: 2g
- Sodium: 720mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 49g
- Cholesterol: 180mg
Keywords: For added flavor, consider substituting kale for spinach or mixing in sun-dried tomatoes. If you prefer a different cheese, mozzarella or gouda can also work beautifully. Always taste your sauce before serving to adjust seasoning as needed.