Flavorful Baked Tilapia
Flavorful Baked Tilapia is a quick and delightful dish that brings the taste of the ocean to your dinner table. This recipe features tender tilapia fillets seasoned with zesty lemon juice, aromatic garlic powder, and smoky paprika, resulting in a dish that’s perfect for busy weeknights or special occasions. With its beautiful presentation and versatile pairing options, this baked tilapia promises to impress your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick cooking spray.
- Arrange the tilapia fillets in the baking dish and drizzle olive oil over them.
- Season the fillets with garlic powder, paprika, salt, and pepper. Squeeze fresh lemon juice on top.
- Bake for 15-20 minutes until the fish flakes easily with a fork and is opaque.
- Serve hot, garnished with additional lemon juice or fresh herbs if desired.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Feel free to swap tilapia for other white fish like cod or haddock. Customize seasonings by adding herbs like dill or thyme for added flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in the oven or microwave.