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Quick Pasta Salads – School Lunch Ideas Made Simple

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Quick Pasta Salads are the ultimate solution for busy school lunches, combining colorful vegetables with your choice of pasta and a zesty dressing. This vibrant dish is not only quick to prepare but also visually appealing, making lunchtime exciting for kids. With endless customization options, you can easily tailor it to suit your family’s tastes and dietary needs. Enjoy a delicious meal that’s both nutritious and loved by all!

Ingredients

Scale
  • 2 cups rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • ½ cup crumbled feta cheese (optional)
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta in salted boiling water according to package instructions (about 8-10 minutes). Drain and rinse under cold water until cool.
  2. While the pasta cools, chop the cherry tomatoes, cucumber, and bell peppers.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper; adjust seasoning as needed.
  4. In a large mixing bowl, combine cooled pasta with chopped vegetables. Drizzle dressing over the salad and toss gently to coat evenly.
  5. If using feta cheese, sprinkle it on top and fold in gently.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Keywords: - Substitute whole grain or gluten-free pasta based on dietary preferences. - Add protein like grilled chicken or chickpeas for an extra boost. - Store leftovers in an airtight container for up to three days; refresh with additional dressing if needed.

Find it online: https://nrecipes.com/quick-pasta-salads-5-simple-school-lunch-ideas/