Banana Blueberry Smoothie Delight
Banana Blueberry Smoothie Delight is a creamy, refreshing drink that packs a nutritious punch. This delightful smoothie combines ripe bananas with tangy blueberries for a deliciously sweet beverage that energizes your mornings or serves as a satisfying snack. Quick and easy to prepare, it’s perfect for busy days and can be customized to suit your taste preferences, making it a favorite for both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 1 cup fresh or frozen blueberries
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tbsp honey (optional)
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine bananas, blueberries, Greek yogurt, milk, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness with additional honey if desired.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (400g)
- Calories: 290
- Sugar: 38g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Keywords: For an extra protein boost, add a scoop of protein powder or a handful of spinach. To thicken the smoothie, use frozen bananas or reduce the amount of milk.