Chilled Cucumber Soup
Chilled Cucumber Soup is the perfect summer refreshment, offering a cool and creamy escape on hot days. This vibrant soup combines crisp cucumbers, tangy Greek yogurt, and fresh herbs to create a delightful dish bursting with flavor. Ideal as a light appetizer or a refreshing main course, this soup is sure to impress your guests while keeping you cool.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh cucumbers, peeled and chopped
- 1 cup plain Greek yogurt
- 1/2 cup fresh mint leaves
- 1 clove garlic
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and peel the cucumbers if desired, then chop into manageable pieces.
- In a blender, combine chopped cucumbers, yogurt, mint leaves, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Taste the mixture; adjust seasoning if needed.
- Transfer the soup to an airtight container and refrigerate for at least one hour to chill.
- Serve in bowls garnished with extra mint leaves or diced cucumber.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg
Keywords: For added creaminess, substitute Greek yogurt with sour cream. Enhance flavor by incorporating fresh dill or parsley. For a spicy kick, add jalapeños while blending.