Cucumber Avocado Salad
Cucumber Avocado Salad is a refreshing and vibrant dish that perfectly balances creamy avocado with crisp cucumbers, sweet cherry tomatoes, and zesty red onion, all tossed in a bright lemon dressing. Ideal for summer picnics, barbecues, or as a healthy side dish year-round, this salad bursts with flavor and color. Enjoy it chilled for a delightful culinary experience that will impress your guests while elevating every meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 cups cucumbers, sliced
- 1 cup ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: slice cucumbers into half-moons or cubes, halve cherry tomatoes, and finely chop the red onion.
- Slice open the avocados carefully; remove the pit and skin before dicing.
- In a large bowl, combine cucumbers, tomatoes, red onion, and avocado.
- Drizzle with lemon juice and olive oil; season with salt and pepper.
- Toss gently until well mixed and coated.
- Chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 3g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, mix in fresh herbs such as cilantro or parsley. Make it more filling by adding protein like grilled chicken or chickpeas. Use fresh ingredients for optimal taste; choose firm avocados that yield slightly when pressed.