Cucumber Salad with Tomatoes and Mint
Cucumber Salad with Tomatoes and Mint is a vibrant, refreshing dish that embodies the essence of summer. Bursting with the crunch of fresh cucumbers, the sweetness of ripe tomatoes, and the aromatic lift of mint, this salad is perfect for outdoor gatherings or a light lunch. Quick to prepare and visually appealing, it’s a delightful way to enjoy seasonal produce while keeping things simple and delicious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh cucumbers (sliced)
- 1 ½ cups ripe tomatoes (chopped)
- ½ cup fresh mint leaves (roughly chopped)
- ¼ cup red onion (thinly sliced)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash all vegetables under cool water. Slice cucumbers into half-moons or sticks, chop tomatoes into bite-sized pieces, and finely slice red onion.
- Roughly chop fresh mint leaves and set aside.
- In a large bowl, combine cucumbers, tomatoes, red onion, and mint. Toss gently to mix.
- In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad mixture and toss gently until well-coated.
- Season with salt and pepper according to taste.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added creaminess, consider incorporating crumbled feta cheese or avocado. Experiment with different herbs such as basil or parsley for unique flavor profiles. This salad can be prepared in advance; store components separately until ready to serve.