Healthy Mediterranean Chickpea Salad
Healthy Mediterranean Chickpea Salad is a vibrant, nutrient-packed dish that brings the essence of the Mediterranean right to your table. Bursting with fresh flavors from sun-ripened tomatoes, crunchy cucumbers, and tangy feta, this easy-to-make salad is perfect for any occasion—be it a casual lunch or a festive gathering. With its colorful ingredients and zesty dressing, each bite is a refreshing reminder of sun-soaked picnics and joyful moments shared. Enjoy this salad as a delightful side or a stand-alone meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 3/4 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion.
- Sprinkle crumbled feta cheese over the mixture.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad.
- Gently toss until all ingredients are well combined.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Keywords: - For added creaminess, consider mixing in diced avocado. - Customize your salad by adding grilled chicken or your favorite seasonal vegetables. - This salad can be made ahead of time; just dress it right before serving to maintain freshness.