Keto-Friendly Cucumber Salad with Avocado
Experience the refreshing flavors of our Keto-Friendly Cucumber Salad with Avocado. This vibrant dish combines crisp cucumbers and creamy avocados, tossed in zesty lemon juice and fresh herbs. Perfect as a side or light lunch, it’s quick to make and sure to delight at any gathering. Enjoy a taste of summer year-round with every crunchy bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Ingredients
Scale
- 2 cups sliced cucumbers (about 2 medium cucumbers)
- 1 ripe avocado (diced)
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the cucumbers thoroughly and slice them into half-moons or circles.
- Thinly slice the red onion.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into bite-sized pieces.
- In a large mixing bowl, combine the cucumbers, diced avocado, red onion, and parsley; toss gently.
- Drizzle olive oil and lemon juice over the salad; season with salt and pepper to taste.
- Chill in the fridge for 15-20 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 10mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Use firm, fresh cucumbers like English varieties for optimal crunch. - For added flavor, mix in diced tomatoes or crumbled feta cheese for a unique twist. - Store leftovers in an airtight container for up to two days.