Orange-Mango Smoothie
Beat the heat with a refreshing Orange-Mango Smoothie! This delicious blend of ripe mangoes and zesty oranges creates a tropical escape in every sip. Creamy, sweet, and tangy, this smoothie is perfect for breakfast, a midday pick-me-up, or as a delightful treat on warm summer days. Simple to make and packed with nutrients, it’s sure to become a favorite in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh orange segments (about 2 medium oranges)
- 1 cup ripe mango chunks (about 1 medium mango)
- ½ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (to taste)
- ½ cup ice cubes
Instructions
- Peel the oranges and mangoes, removing any seeds from the oranges. Cut them into chunks.
- In a blender, combine the orange segments, mango chunks, Greek yogurt, honey or maple syrup, and ice cubes.
- Blend on high until smooth and creamy (about 30 seconds). Scrape down the sides if needed.
- Taste and adjust sweetness with additional honey or maple syrup if desired.
- Pour into glasses and garnish with an orange slice or mint leaves if desired. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 32g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For a thicker smoothie, use frozen fruit instead of fresh mango. Customize by adding spinach for extra nutrients or swapping yogurt for almond milk for a dairy-free option. Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before serving.