Watermelon Banana Smoothie
Quench your thirst this summer with a vibrant Watermelon Banana Smoothie! Packed with juicy watermelon and creamy bananas, this refreshing drink is perfect for hot days or as a post-workout treat. With its delightful sweetness and tropical vibes, it’s not just delicious—it’s a feast for the eyes too! Enjoy this smoothie anytime you need a cool boost of hydration and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups ripe watermelon, diced
- 1 medium ripe banana, sliced
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Chop the watermelon into chunks and remove any seeds.
- Peel and slice the banana into smaller pieces.
- In a blender, combine the watermelon, banana, Greek yogurt, honey or maple syrup (if using), and ice cubes.
- Blend on high until smooth and creamy. Scrape down the sides as needed.
- Taste and adjust sweetness or thickness if necessary by adding more honey or ice.
- Pour into chilled glasses and serve immediately, garnished with fruit or mint if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 180
- Sugar: 25g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Use frozen banana slices to achieve a thicker texture without diluting flavor. Experiment with adding spinach for extra nutrients or substitute yogurt with coconut yogurt for a dairy-free version.