Zucchini Salad
Zucchini Salad is a refreshing and vibrant dish that combines the crispness of fresh zucchini with juicy cherry tomatoes, aromatic basil, and a zesty lemon dressing. Perfect for any occasion, this salad is easy to prepare in under 30 minutes and is sure to impress your guests or elevate your weeknight dinner. Whether served as a light main course or a colorful side dish, each bite bursts with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis, sliced thinly
- 1 cup cherry tomatoes, halved
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh basil, chopped
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Slice zucchinis into thin rounds.
- In a large mixing bowl, combine sliced zucchini, cherry tomatoes, and red onion.
- Add chopped basil and toss gently to combine.
- Drizzle olive oil and lemon juice over the salad; season with salt and pepper. Toss until evenly coated.
- Chill in the refrigerator for 10-15 minutes to enhance flavors.
- Serve fresh, garnishing with additional basil if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added crunch, consider incorporating cucumbers or radishes. Substitute zucchini with spiralized cucumbers for a different texture. Store leftovers in an airtight container in the fridge for up to three days.