Garlic Mushrooms Cauliflower Skillet
Garlic mushrooms and cauliflower skillet is a deliciously simple dish that combines the earthy flavors of sautéed mushrooms with the nutty taste of fresh cauliflower, all enveloped in a rich garlic-infused sauce. This quick and healthy recipe is perfect for any occasion, whether as a stunning side or a light main course. Enjoy the vibrant colors and satisfying textures while indulging in an explosion of flavor that will leave you wanting more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh cauliflower florets (200g)
- 1 cup button mushrooms, sliced (100g)
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme or oregano (optional)
Instructions
- Rinse cauliflower under cold water and cut into bite-sized florets. Slice mushrooms thickly.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté minced garlic for about 1 minute until fragrant.
- Add cauliflower florets to the skillet and cook for 5 minutes until slightly tender.
- Incorporate sliced mushrooms, season with salt, pepper, and herbs, then cook for another 5 minutes until both vegetables are caramelized and tender.
- Serve warm with a drizzle of olive oil or fresh herbs as garnish.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute cauliflower with broccoli or zucchini for different flavor profiles. Add spices like smoked paprika or chili flakes for a kick. A splash of lemon juice brightens the dish just before serving.