Ground Beef Zucchini Dish
Ground Beef Zucchini Dish is a delightful combination of tender ground beef and fresh zucchini simmered in a savory tomato sauce. This quick and easy recipe is perfect for busy weeknights or family gatherings, offering a healthy and flavorful meal that everyone will love. With vibrant colors and mouthwatering tastes, this dish promises to elevate your dinner experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 2 medium zucchinis, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 2 tsp Italian seasoning
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add olive oil and sauté onions until translucent (about 3-4 minutes). Add minced garlic and cook until fragrant.
- Add ground beef to the skillet, breaking it up with a spatula. Cook until evenly browned (7-10 minutes), draining excess fat if needed.
- Stir in sliced zucchini and sauté for another 5-7 minutes until tender yet firm.
- Pour in tomato sauce and Italian seasoning. Mix well and let simmer on low heat for about 10 minutes.
- Serve warm on plates or straight from the skillet.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Swap zucchini for bell peppers or mushrooms for variety. For added flavor, incorporate chili flakes or cheese on top before serving. Store leftovers in an airtight container in the fridge for up to three days.