Savory Pasta Skillet Meal
Indulge in the delightful flavors of this Savory Pasta Skillet Meal, a quick and satisfying one-pan dish that transforms your kitchen into a cozy Italian bistro. Featuring al dente pasta, juicy protein, and vibrant vegetables simmered in a savory sauce, this recipe is perfect for busy weeknights. Its captivating aromas and colorful presentation make it a hit with family and friends—without the stress of traditional cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 2 tbsp olive oil
- 1 lb boneless chicken breast or sausage, diced
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup zucchini, sliced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- ½ cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add diced chicken or sausage; cook until golden brown (5-7 minutes).
- Stir in bell peppers, zucchini, and minced garlic; sauté for about 4-5 minutes until softened.
- Combine cooked pasta with chicken broth; stir well to combine and heat through for another 2 minutes.
- Sprinkle grated Parmesan cheese over the top; stir until melted and creamy.
- Serve hot directly from the skillet or on plates, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - For added flavor, replace chicken with shrimp or include other vegetables like spinach. - Experiment with spices such as smoked paprika or Italian seasoning for a personal touch. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently with a splash of broth.