Savory Pesto Chicken Delight Salad
Savory Pesto Chicken Delight Salad is a refreshing and vibrant dish that brings together tender marinated chicken, crisp greens, and colorful veggies in a delightful medley of flavors. Perfect for summer gatherings or busy weeknights, this salad is easy to prepare and customize according to your taste. With its mouthwatering combination of pesto and fresh ingredients, it’s bound to become a favorite at any table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pesto sauce (store-bought or homemade)
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
Instructions
- Marinate chicken in pesto sauce for at least 30 minutes.
- Preheat grill to medium heat. Grill chicken for 6-7 minutes per side until cooked through (165°F internal temperature). Allow to rest before slicing.
- Chop mixed greens, cherry tomatoes, and cucumber into bite-sized pieces.
- Crumble feta over the veggies in a large bowl.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Slice grilled chicken and add it on top of the salad before drizzling with dressing. Toss gently and serve.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 340
- Sugar: 3g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: - Feel free to add vegetables like bell peppers or avocado for extra flavor. - For a vegetarian option, substitute grilled chicken with roasted chickpeas or tofu. - Store leftovers in an airtight container in the fridge for up to three days.