Pineapple Chicken Kabobs
Pineapple Chicken Kabobs are a vibrant and delicious addition to your summer grilling repertoire. These skewers feature succulent marinated chicken, juicy pineapple, and colorful vegetables, creating an irresistible blend of sweet and savory flavors. Perfect for outdoor gatherings or cozy family meals, this easy-to-make dish is sure to impress your guests and bring a taste of the tropics to your table.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 medium ripe pineapple (cut into 1-inch cubes)
- 1 red bell pepper (cut into chunks)
- 1 green bell pepper (cut into chunks)
- 1 medium red onion (cut into chunks)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 garlic cloves (minced)
Instructions
- In a bowl, whisk together soy sauce, honey, and minced garlic to create the marinade.
- Place chicken cubes in a resealable bag, pour the marinade over them, and refrigerate for at least one hour or preferably overnight.
- Chop the pineapple, bell peppers, and onion into similar-sized pieces.
- Thread chicken, pineapple, and vegetables onto skewers alternately.
- Preheat grill to medium-high heat (400°F). Grill kabobs for 10-12 minutes, turning occasionally until charred and cooked through.
- Serve warm with rice or salad.
Nutrition
- Serving Size: 1 kabob (approximately 125g)
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - Soak wooden skewers in water before grilling to prevent burning. - Substitute pineapple with mango or peaches for a different flavor twist. - Add zucchini or cherry tomatoes for extra color and nutrition.